Guided Meditation

You don’t have to be positive all the time.

You don’t have to be positive all the time.

“‘Positive vibes only’ isn’t a thing. Humans have a wide range of emotions and that’s OK.” — Molly Bahr, LMHC

“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human.” — Lori Deschene

“Even if we don’t have the power to choose where we come from, we can still choose where we go from there.” — Stephen Chbosky

“There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet.” — Matt Haig, Reasons to Stay Alive

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