Here are some powerful quotes to inspire you:
– “You don’t have to control your thoughts. You just have to stop letting them control you.” (Dan Millman)
– “There is a crack in everything, that’s how the light gets in.” ( Leonard Cohen)
– “Deep breathing is our nervous system’s love language.” (Dr. Lauren Fogel Mersy)
– “It is not the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind.” (Aisha Mirza)