6 tips for your stressful day

Daily mental health tips:
– Drink tea: Drinking tea can be a great way to relax and can also improve your mental health. Tea contains antioxidants and has been shown to reduce stress and anxiety.
– Practice aromatherapy: Aromatherapy is the practice of using essential oils to improve your mood and mental state. diffusing lavender oil has been shown to help reduce anxiety and improve sleep quality.
– Take a walk: Taking a walk is a great way to get some exercise and fresh air. It can also help clear your mind and improve your mental health.
– Spend time with animals: Spending time with animals has been shown to reduce stress and improve mental health. Animals provide companionship and can help boost your mood.