Top 5 workout for you 10 minutes per day!

You say what? 10 Minutes workout can do what? It's a good start, specially for the people just start to workout reguarly, and this will be the good start!

Don't tell me you don't have time to work out! Just cut off 10 minutes from TV than you got it. 

This teacher is the one I've been work on it, it's kind of hard in the begining, but after that I feel so good and start to love to workout, so I want to share with you.

# Please check on your doctor if this work out is ok for you, and if you don't feel good in any situation, please stop immediately, and be reasonable for your behavior and decision. 

1. For Starter

2. Specialy on stomach.

3. For whole body

4.

5. This one is 15 minutes.

# Please check on your doctor if this work out is ok for you, and if you don't feel good in any situation, please stop immediately, and be reasonable for your behavior and decision. 

# All the video is from youtube, we don't own the copyright, we just share good thing with you.